My longest run ever: 32km
Last Friday, I ran for 32km, breaking the previous three records of 30 and 31km which were done in 2022 and 2023.
Vulnerability is not necessarily bad!
Vulnerability is inevitable in our life. Ignoring it won’t make vulnerability fade away, and in fact, being vulnerable is not totally a bad thing.
What if a male is sexually assaulted?
Sexual assault does not only happen to females, but also males.
Yesterday afternoon just after school, when I entered into a toilet, which shares the same building with a cafe in a park, peeing in the only shared urinal which allows maximum of two persons at the same time, a guy came close to me.
Rational dress nowadays
I love to see how people can make sandals become the shoes which are no longer limited to swimming and at home: comfortable, practical and even more fashionable, elegant in different circumstances. A kind of creativity that should be encouraged!
Mental capital
Of course I am not a sociologist so I can't justify the idea of mental capital, but I will regard it as a reminder for me to not care too much about money and productivity, which are very important but only the SECOND most important, as mental health is always my top priority. Without it, you can't have money and productivity.
17 April 2025
The key message is that when we are more willing to aware of the surrounding environment and ourselves, we will never lose the ability to learn and adapt, and see life is full of options.
On the idea of daylight saving time all year round
I always wish the clock wouldn’t go back and stay in the summer time throughout the year. Believe it or not, I already have this idea without googling.
On uncertainty
When the earthquake strongly struck north Myanmar, many of us were shocked that Bangkok, the capital of Thailand with increasing number of skyscrapers, was also greatly affected. Tall buildings oscillated and even collapsed. People there escaped to outdoors to stay safe.
The purpose of note taking
The purpose of note taking, or writing, is not to avoid missing everything or fill our schedule, but to find out the true focus so that we can enjoy our life and thus become happier.
When failure doesn't exist
When I was travelling in Bournemouth, I enjoyed watching the people who surfed for almost an hour…